Updated: Oct 18, 2020
Muscles knots are small, bump- like areas of muscle that can be painful to the touch. The medical term for muscle knot is myofascial trigger points.
When various muscle fibers start to stick to each other and become adhered a knot in formed in the muscle.
Muscle knots are incredibly common but common doesn't mean there are normal or harmless.
Massage is a great way to receive relief from a muscle knot. There are various other ways to to treat them; resting the body, and stretching to name a few but the list goes on.
MASSAGE I SAY IT AGAIN MASSAGE AND TRIGGER POINT THERAPY[Y IS IN MY OPINION THE BEST WAY TO GET RELIEF